Heart and Soul is a unique dinner experience where girls night out meets personal development, connection and soulful conversation.  Each dinner has a different theme and with new tools and strategies.....you're guaranteed to learn something new each and every time.

May's Theme:  Girlfriend, Set That Overwhelm Down, Its too Heavy to Carry On Your Own

Tired of feeling like you should be able to handle it all and not feel stressed, anxious and overwhelmed?  

Afraid others will look at you differently if you shared that you are overwhelmed, so you just keep trying to hold it together without saying a word, but inside, you feel stuck, frustrated and miserable? 

We all have stress in our lives, 

If you've got too much to do and not enough hours in the day, taking care of everything and everyone while juggling too many things on your to do list and have a hard time saying NO to people and projects....Girl, this night is for you.

Together we will learn:
How to take control back of your time and your energy

How to say yes to you and NO without feeling guilty 

Learn easy, self care strategies needed to slow down enough to listen to your life, shift your priorities and show up for yourself in a stronger way.

We all experience stress and anxiety in life, but we don't have to view them as bad things.  In this workshop, you will discover the critical steps needed to face your fears head on, learn how to get comfortable stepping outside of your comfort zone, as well as, learn how to make stress and anxiety one of your most powerful allies.